Hero — yana.nutrifit Recipe Book
Updated regularly with new recipes

Eat Right. Feel Good. Build the Body You Want.

190+ balanced, hormone & gut-friendly recipes — no restriction, just results. Sorted by category, macro-counted, ready to cook. Buy once, get updates forever.

Get the Book — $59 $20

Instant access · Lifetime updates · Secure checkout

📖
Balanced
Recipes
by Yana
[ Book cover image here ]
190+
recipes & growing
$59
$20
lifetime access
🌿 Hormone-friendly
Pain Points — yana.nutrifit
Sound familiar?

Healthy eating shouldn't
feel this hard

📱

You save recipes on Instagram… and never find them again. Hundreds of saved posts, zero system.

😩

You eat the same 5 meals on repeat because planning anything new feels exhausting.

🔍

You google "healthy dinner" and get 47 open tabs with conflicting advice and weird ingredients.

🍕

You try to eat clean but end up hungry, bored, or ordering takeout by Thursday.

What if all your meals were already figured out?
Get the Book — $59 $20
What's Inside — yana.nutrifit
What's Inside
<

Everything You Need,
All in One Place

Every recipe includes full macros per serving, simple ingredients you can find anywhere, and cook times from 5 to 60 minutes.

Get the Book — $59 $20
Peek Inside — Recipe Book Landing
Peek Inside

See How It Looks Inside

Clean, organized, and built to make cooking easy.

Your Recipe Library
Everything sorted by category: savory, sweet, salads, dairy-free, by calorie range, and more. Tap a section — start cooking.
notion.so/recipe-book-yana-nutrifit
Recipe book — all categories and recipes at a glance
Browse Recipes at a Glance
Photos, macros, prep time, and tags — find what you need in seconds, not minutes.
Avocado Sweet Potato Toast
Spaghetti-Pancakes Bowl
Ricotta Pancakes
Oven-baked Pizza
Prawn Satay Salad
Avocado Sweet Potato Toast
Spaghetti-Pancakes Bowl
Ricotta Pancakes
Oven-baked Pizza
Prawn Satay Salad
Full recipe page — Spinach Pancakes

Every Recipe,
Fully Detailed

No guesswork. Open any recipe and you'll see exactly what you need — nothing extra, nothing missing.

✓ Photo of the finished dish
✓ Full macros: calories, protein, fat, carbs
✓ Ingredients with gram measurements
✓ Step-by-step instructions
✓ Category & prep time tags
Why This Book — yana.nutrifit
Why This Book

Not Another Diet Cookbook

01
🎯
It's Built
for Results
Whether your goal is to lose weight, feel lighter, or finally see changes in your body — this book makes it simple. Balanced meals with macros already counted. No calorie-tracking apps, no stress. Just eat what's in the book and let the results come.
01
02
🚫
It's Not
a Diet
No restrictions, no "good" or "bad" foods, no guilt. You'll eat real, satisfying meals — not diet food that leaves you hungry by 3 PM. This is how sustainable body change actually works.
02
03
📂
It's
Organized
No more scrolling through saved posts. Every recipe is sorted by category — find what you need in seconds, whether it's a quick breakfast or a weekend dinner.
03
04
🌱
It Grows
With You
New recipes are added regularly. Buy once, get updates forever. Your book gets better over time — not a static PDF collecting dust on your phone.
04
Meet Yana — yana.nutrifit
Yana
Before and After
Before · After
Fitness Trainer
Nutritionist
Meet Yana
Certified trainer & nutritionist helping women build their dream body — for 7+ years
I know from experience that no matter how hard you train, nutrition is what drives 80% of the results. It's also the hardest part to get right — not because it's complicated, but because there's no system.
"This book is the system I built for myself — and for every woman who's tired of figuring it out from scratch."
I'm a certified fitness trainer and integrative nutritionist. I run a fitness community of 7,000+ women. Over the years of coaching, I've also gone through my own transformation — and the biggest shift came when I stopped dieting and started eating this way.
7+ years of experience
7k+ community members
40kg lost & maintained
Price Card — yana.nutrifit
One Book. Lifetime Access.

Everything You Need. Once.

Special Offer

Healthy Recipe Book by Yana

Interactive Notion book · 190+ recipes · Lifetime access

$20 $59

One-time payment · No subscription · No hidden fees

What's included

  • 190+ balanced recipes with full macros per serving
  • Sorted by category — find any recipe in seconds
  • High-protein · No added sugar · Hormone & gut-friendly
  • Access on any device via your personal Notion link
  • Free lifetime updates — new recipes added regularly
Get the Book — $59 $20

Instant access after payment · Works on phone, tablet & desktop

Less than one takeout order — for 190+ meals.
FAQ — Recipe Book Landing

Questions?

What format is the book in?

The book is hosted on Notion. You'll receive a personal link after purchase — open it on any device, anytime. You can also save individual recipes for offline use.

Will I get new recipes?

Yes! The book is updated regularly with new recipes. You get every update automatically through your link — no extra charge, ever.

Are macros included?

Yes. Every recipe has full nutritional info per serving: calories, protein, carbs, and fat.

Is this for a specific diet?

No. This book isn't tied to any diet. The recipes are balanced, high in protein, free of added sugar, and gut-friendly. You eat real food that keeps you full and feeling good.

Can I access it on my phone?

Absolutely. The Notion link works on any device — phone, tablet, or computer. No app needed.

Are refunds available?

This is a digital product with instant access, so all sales are final. If you have any issues, reach out and I'll help.

Final CTA + Footer — yana.nutrifit
Still have questions? Email me or DM on Instagram — I'll get back to you.
info@yanamsf.com @yana.nutrifit
Your turn

Ready to stop overthinking
every meal?

190+ balanced, hormone & gut-friendly recipes.
Sorted. Macro-counted. Updated forever. Yours for $20.

Get the Book Now — $59 $20

Instant access · Works on any device · One-time payment

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